Goals

My biggest problem is eating. Worst days go by sometimes with eating just a little bit of chocolate, maybe milk as well. Though it has been awhile since I had a day like that, I'm proud! It takes unreasonably much effort to get off the bed and fix something to eat. So, my goals are, to put really simply, to eat and drink more. Just like that my goals are a little too abstract so I'm making a list of things to do and things that need improving. 

- Start writing down what I eat during the days to keep better track

- Less chocolate and lollies (I'll take Sunday as my treat day)

- Drink at least 1,5 liters of water each day (a big drink bottle, so easy to keep track)

- Breakfast every day 

- Lunch every day

- Eat something before work!! 

- Drink water at work (no juice or sodas!)

- Try to keep easy things to prepare at home 

At the moment my goals in fitness aren't as specific as with healthy eating. I don't feel the need to lose weight so that's not it. I'm mostly looking for the satisfaction of doing something with my body, seeing the improvement in my strength and see some changes in my stomach and bum-thigh area. So my plan is weight lifting, maybe some kind of cardio training once a week and pilates/yoga once a week. My gym has some groups I can choose from. We'll see how I'll start to get along!